For some of us, the emotionally bumpy ride that is menopause comes complete with mood swings that have you blubbering one minute, pissed off over dishes left in the sink (again!) the next, and having a full-blown panic attack over thoughts you were once able to manage more easily.

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AW033 Mood Swings Icon (abstract illustration showing mood swings)

Eating right, exercising, getting enough sleep, and practicing mindfulness and stress management can all help. As with many symptoms related to menopause, balancing your hormones is key to regaining your emotional stability. 

Head over to our [product page](https://myalloy.com/products "Products") to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!

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What can you do?

Mood Swings

Completely. Your estrogen levels are fluctuating wildly. Think of it as puberty in reverse. So if you’re feeling blue, panicked or unstable of late, know that you’re not alone.

OF WOMEN IN PERIMENOPAUSE OR MENOPAUSE EXPERIENCE MOOD SWINGS

Is this normal?

Menopause can make some women feel extra irritable, depressed, or anxious. Learn more about mood swings during menopause with options for relief.

Mood Swings

75%

Is this normal?

What can you do?

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