Night Sweats
You’re lying in bed in totally soaked through pajamas. Hello, night sweats. Estrogen helps tell our brain how to regulate our internal thermometer. As our levels fluctuate during perimenopause and menopause, our “thermoneutral zone” narrows, prompting our body’s thermostat to overreact to the slightest change in temperature.
86%
OF WOMEN IN MENOPAUSE EXPERIENCE NIGHT SWEATS
Is this normal?
Hot flashes and night sweats are two of the most common symptoms of menopause. They can last from 30 seconds to 10 minutes, occurring as often as 8 times a night, and continue for as long as 12 years.
What can you do?
You can meditate, buy breathable sheets, and change your diet. But for most women, the most effective treatment calls for recalibrating your hormones.
Head over to our product page to see what your options are. A menopause-trained physician will review your choices and let you know your best options. Start feeling better NOW!
